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Flower Sprouts (Kalettes) in the Air Fryer

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A quick and easy air fryer recipe featuring flower sprouts, a delicious fusion of Brussels sprouts and kale with a nutty, slightly sweet flavour.
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Prep Time 2 minutes
Cook Time 8 minutes
Ingredients Method

Ingredients
  

  • A few handfuls of Flower Sprouts Kalettes
  • 2 Tbsp olive oil
  • 1 tsp garlic flakes
  • Salt and pepper QB

Method
 

  1. Trim any browned stems (if they were recently harvested, you may not need to) and place the sprouts in a bowl.
  2. Add the olive oil, garlic flakes, salt, and pepper. Massage everything together with both hands.
  3. Air fry at 160°C (320°F) for 6-8 minutes, or longer if you want them crispier.

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